Innumerable persons suffer from insomnia. According to the available figures, sleeping pills worth millions of dollars are sold every year. Though sleep is important for us, no general rules can be laid down regarding its duration and depth. Some people are not satisfied even with 9 to 10 hours sleep. Others can easily do with 4 to 5 hours sleep.
Mahatma Gandhi, Napoleon Bonaparte and Winston Churchill slept only for a few hours. Lord Nuffeild could never sleep. Yet his intelligence and wit were extremly sharp. In fact, we devote a lot more time for sleep than is actually essential. Mental tension and sleeplessness are intimately correlated.
Worry or excitement may keep sleep away. Lack of physical fatigue, adverse weather, tight clothing, uncomfortable mattress, consumption of stimulating drinks like coffee or tea and sexual dissatisfaction all can lead to sleeplessness. Indigestion and gas trouble can also drive sleep away. To have quick treatment, it is essential to search out the root cause of the disease first. Insomnia is most often caused by sleep disorders, but also by emotional stress or stimulants.
In addition to an overactive mind, stress, anxiety and fear, also caffeine, some medications and herbs easily disturb the quality of your sleep and cause sleeping problems. Physical pain is a common cause of insomnia as well. Many insomniacs rely on sleeping tablets and other sedatives to try to get some rest. Others use herbs such as valerian, chamomile, lavender, or passion-flower. On the other hand, acupressure is a safe, drug-free technique that has been used to treat insomnia sufferers by traditional Chinese medicine practitioners for thousands of years. In many cases, acupressure is sufficient to break the insomnia cycle without the need for sedatives and sleeping tablets. Acupressure, with its focus on healing whole syndromes rather than individual symptoms, has shown great success treating those who experience insomnia.
It also has been widely successful in relieving depression, stress and physical pain.
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